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Anxiety and Stress Management Workshops

Bayside Youth Services and Bayside Glen Eira Kingston Local Learning and Employment Network (BGKLLEN) have teamed up to offer you a one-off workshop on the topic of stress and anxiety.

You will walk away from this workshop with your very own toolkit of strategies to assist you in managing stress or anxiety at home, school or any other environment.

In this workshop you will learn:

  • The difference between stress and anxiety
  • How stress or anxiety affects our brains
  • How to manage your own stress
  • Self-care and why it’s important
  • The benefits of mindfulness
  • A variety of strategies for your toolkit

Who is it for?

This free workshop is for young people aged 13-17 who live, go to school, or have a connection to Bayside.

When is it?

Running throughout the month of May, you can book into any of the following dates to attend this one-off workshop.

  • Wednesday 12 May, 4.30pm – 5.30pm
  • Monday 17 May, 4.30pm – 5.30pm
  • Thursday 27 May, 4.30pm – 5.30pm

Where is it?

Sandringham Library, 8 Waltham Street, Sandringham 3191.

For further information or any questions relating to this workshop please contact Stephanie in Youth Services by youth_services [at] bayside.vic.gov.au (subject: Anxiety%20and%20Stress%20Management%20Workshops) (emailing Youth Services) or phone 9599 4622 during business hours. 

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