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Hampton Drop-in Meditation – Monday evenings

Event Details

Buddhism and the meaning of life Nov 12
Understand the essential principles of Buddhism, cultivate your wisdom and good heart, and start to enjoy a meaningful, harmonious and happy life.

A life without stress Nov 19 · 26 · Dec 3 · 10
Explore Buddhist meditations that help us calm the mind, overcome stress and respond to difficulties in positive ways.

The power to be happy Feb 4 · 11 · 18 · 25
Give yourself the power to be happy in 2019. Learn methods for awakening your potential, overcome relationship problems and experience a joyful life.

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.