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Move a little - gentle exercise program

Event Details

Want to move a little more than you do now?

Join us for a 10-week program of gentle exercise to improve your mobility, strength and balance and decrease your risk of falls, injury and muscle loss.

Great for people with limited physical capacity and chronic health conditions and suitable for individuals using mobility aids as all activities can be modified for seated participants.

Classes will cater for individual needs, however may include activities such as stretching, balance, hand weights and breathing/relaxation techniques.

You will be supported by a qualified instructor who will share beneficial exercises that you can continue to do at home to improve your overall health.