A dynamic photographic display of significant events from 1917 - 1994.
Strength building for the mature aged person set to upbeat music. Stay for a cuppa with this friendly social group.
Gentle Exercise for the mature aged person. The hour class includes low impact easy to follow aerobics, balance, core strength exercises and stretching all set to upbeat music.
Forget mothers group. Sara Fliess' workouts are tailored to rekindle that pre-baby body! Her training techniques include Circuit, Cardio Strength and Boxing in a 1 hour session. Kids are welcome!