Gentle Exercise for the mature aged person. The hour class includes low impact easy to follow aerobics, balance, core strength exercises and stretching all set to upbeat music.
Forget mothers group. Sara Fliess' workouts are tailored to rekindle that pre-baby body! Her training techniques include Circuit, Cardio Strength and Boxing in a 1 hour session. Kids are welcome!
Join the fat burn revolution. Warning: This half hour class will change your body shape!
Qigong is an ancient Chinese exercise and healing practice which involves mindfulness, gentle movements, and breathing. You will benefit from increased energy and well-being.