I delight in motivating and educating people to their best health and fitness using science from 10 years of University knowledge and 15 years experience. Let me help you find the best training for you and achieve your best. I’m pro health and happy to hear from you regarding your goals: regardless of your age or limitations in a non intimidating environment.
Dance classes at Alanna’s Theatre and Dance Studio (now operating online) are of a recreational nature. We pride ourselves on offering top quality dance instruction and education without the stress and pressure of examinations or competitions.
Outdoor, personal training in accordance with health, hygiene & distance rules
Improved fitness can lead to improved immune systems and better state-of-mind. Book your session now. Do your best to stay fit and healthy..
Address: 3/268 Balcombe Road, BEAUMARIS
Contact number: 0421 903 963
I help people transform their training approach and results. I meet them where they are at and completely tailor my programming to their body and their goals. I guide them through the steps they need to take to become stronger, fitter versions of themselves.
Spine Sports Injury Management
We offer Yoga classes.
We offer highly personalised functional training that reduces injuries and helps you move better.
Address: 410 Bluff Road, HAMPTON
Contact number: 0435 620 659
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We offer high intensity interval functional training. F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.
F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.
Fit for Life Health Studio has been established for 15 years. It is a unique studio dedicated to one on one Exercise Physiology, Pilates & is an official NDIS Provider. Highly Experienced trainers in a private setting or outdoor recreational activities & training. We also offer training at your home and an easy to use APP online.
Live Zoom workouts, customised workout plans, nutrition guidance, 21 day challenge, 1 on 1 personal training. At FitLane, we take the guess work out of health and wellbeing. Our experienced trainers are on hand to coach you through a programmed workout to achieve your FitBody and give you nutrition, wellbeing and lifestyle advice and strategies to fuel your FitMind
FitSmart's fully qualified and 20 years experienced trainer services Brighton, Hampton, Port Melbourne, South Melbourne and surrounding areas. We take the time and effort to work with you as an individual. Using our unique whole body strategies, based on Intensity Variation and Instability Techniques, we deliver an efficient training strategy in our base studio, in parks and beaches for you to safely and efficiently reach your goals. We also come to your gym or home.
Fitness - Virtual Training
Yoga and meditation classes.
Online Yoga Studio. Live streamed Yoga classes, Access to Video library 24/7, helping you stay calm and relaxed and an exclusive online community
1 on 1 Personal Training & zoom online classes
One Motion is a premium online training platform for individuals seeking to enhance their overall strength, athletic capabilities and body composition. Our coach and nutritionist work together to personalise your training and nutrition, so you can get optimal results!
I offer a range of HIIT and Core 30 minute classes. As I am affiliated with both Highett and Hampton Community Centre, you are also welcome to join our classes!
Address: 1 Muir Street, HIGHETT
Contact number: 0400 831 118
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Sweatmaster Health & Fitness is your complete package for health, fitness and the lifestyle you always wanted. Now offering Virtual Workouts.
Address: 587 Hampton Street, HAMPTON
Contact number: 0407 512 708
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There are many pieces available in the gallery to support you spiritually, emotionally and mentally and keep you in balance and harmony especially during this time.
Yoga classes are available as private lessons (1 on 1).
Boxing and Fitness Group and One on One Sessions
We provide fun, challenging but not intimidating training sessions suitable for beginners to advanced fitness levels with a strong focus on Boxing and High Intensity.
We offer weekly fitness membership packages which are available on our website. It is recommend that you call for a consultation to work out what package would be best for you.
Allied Health - Osteopathy, Massage, Chines Medicine & Pilates
We offer a bespoke 1:1 outdoor personal training service.
Virtual Mat Pilates classes you can you at home. Small groups catering to all levels. Build strength, flexibility and control through exercise for whole body health. 45 minutes.
We are a private and small group yoga tuition business