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'Open for Business' Directory: Sport and fitness

Shopping online? Shop local

In light of the ever-changing COVID-19 pandemic, please contact businesses directly for the most up-to-date information. 

COVID-19 has had a huge impact on everyone in Bayside. Our local businesses have been significantly affected and now more than ever it is important that we support them to ensure that they can continue to service our community and wherever possible support employment opportunities. 

From Brighton to Beaumaris, Black Rock across to Sandringham and Hampton and inland to Brighton East and Cheltenham, we've pulled together the below list of sport and fitness businesses still open and operating within the State Guidelines.

Join the list

Do you run a business in Bayside and are still trading?

Let us know you're open

We have had an overwhelming response from local businesses providing us with information and are still in the process of uploading additional listings below.


Activity and Health for All

I delight in motivating and educating people to their best health and fitness using science from 10 years of University knowledge and 15 years experience. Let me help you find the best training for you and achieve your best. I’m pro health and happy to hear from you regarding your goals: regardless of your age or limitations in a non intimidating environment.

Address: 241 Bay Road, Highett 3191
Trading hours: Monday to Saturday open early to evening
Contact number: 0435 996198
Website: www.DrSuz.com
Find us on Facebook Find us on Instagram
Changes made: Constant sanitation, social distancing, held outdoors

Alanna’s Theatre and Dance Studio

Dance classes at Alanna’s Theatre and Dance Studio (now operating online) are of a recreational nature. We pride ourselves on offering top quality dance instruction and education without the stress and pressure of examinations or competitions.

Address: 14 Willis Street, Hampton 
Delivery: Online dance classes
Trading hours: Online timetable can be viewed on website 
Contact number: 0419641477
Website: www.atads.com.au/
Find us on Facebook Find us on Instagram

Changes: All of our physical dance and theatre classes have ceased to operate and we want our families to keep active and engaged during this difficult time. What better way than dancing in the privacy of your own home.

Assertive Fitness

Outdoor, personal training in accordance with health, hygiene & distance rules
Improved fitness can lead to improved immune systems and better state-of-mind. Book your session now. Do your best to stay fit and healthy..

Trading hours: Training outdoors and at your home, 6:00AM till 9:00PM
Contact number: 0421 903 963
Website: www.assertivefitness.com
Changes made: All Covid-19 guidelines adhered to. Zoom, Skype, facetime and remote training all available now, here: info [at] mydomain.com

Bay Road Chiropractic & Sports Therapy Centre

We provide chiropractic health care.

Address: 4/56-60 Bay Road, Sandringham 
Trading hours: Refer to our website and click on the 'Sandringham' button for appointment times during this period.
Contact number: 03 9521 9599
Website: http://www.bayroadchiropractic.com.au
Find us on Facebook

Changes made: We are using alcohol-based sanitation, wearing disposable gloves and facial masks, improved laundry disinfection, ultraviolet c light radiation disinfection, screening of patients via laser digital thermometer and oximeter testing to see if they need consequent GP/hospital referral.

Body by Alev 

I help people transform their training approach and results. I meet them where they are at and completely tailor my programming to their body and their goals. I guide them through the steps they need to take to become stronger, fitter versions of themselves!

Address: 241-245 Bay Road, Cheltenham 3192
Trading hours: Monday to Saturday by appointment
Contact number: 0400 612 135
Website: www.bodybyalev.com.au
Find us on Facebook Find us on Instagram
Changes made: Due to COVID-19 I am running all of my sessions online over Zoom video and email correspondence

Brighton Spine & Sports Clinic

Spine Sports Injury Management

Address 441 Bay Street, Brighton 3186
Trading hours: Mon to Thurs 8-7pm, Fri 8am to 5pm, Sat 8am to 2pm.
Contact number (03) 9596 7211
Find us online
Follow us on Facebook 
Changes made: Our dedicated team are providing initial and review consultations at the clinic but if you feel unable to leave your home, please contact us on 9596 7211.  We offer phone consultations so you feel safe and comfortable in your own home.  Currently these phone sessions are non-claimable hopefully this may be in the near future. 

Bustamove Personal Training

We offer individual personal training at your home

Address: 595 Balcombe Road, Black Rock
Trading hours: Available any time to come to you. Outdoor classes available every hour.
Contact number: 0438 811 556
Website: http://www.bustamovepersonaltraining.com
Find us on Facebook | Find us on Instagram
Changes made: We are now offering outfoor fitness classes with a maximum of 4 people per class. We also now offer personal training online via Zoom.

Elevate Yoga

We offer Yoga classes.

Address: 615A Balcombe Road, Black Rock
Trading hours: Studio closed by classes are available on YouTube (refer: Elevate Yoga Black Rock/Melbourne)
Contact number: 03 9005 3664
Website: www.elevateyoga.com.au
Find us on Facebook
Changes made: Now offering only online classes

Core Foundations Personal Training

We offer highly personalised functional training that reduces injuries and helps you move better.

Address: 18-20 South Concourse, Beaumaris 3193
Trading hours: Mon-Sat by appointment only for personal training. Group training timetable is available by the website or Facebook
Contact number: 03 9589 1015
Website: www.stayintouch.com.au
Find us on Facebook Find us on Instagram
Changes made: All sessions are delivered online through a professional zoom platform and are on a 1:1 or group basis

Essential Health & Performance 

Personal Training

Address: 412 Bluff Road, Hampton
Delivery? N/A
Trading hours: 730am, 12 noon, 6 or 630pm virtual classes - don't need any weights or equipment and all from the comfort of your own home
Contact number: 0435620659
Website: http://essentialhealthpt.com
Find us on Facebook 
Changes made: Shop has closed temporarily and only offering virtual classes

F54 Training Brighton

We offer high intensity interval functional training. F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.

Address: 193a Bay Street, Brighton 3186
Trading hours: We are delivering online classes every day. Up to 6 sessions per day.
Contact number: 0488 059 210
Bookings: brighton [at] f45training.com.au
Website: www.F54Brighton.com
Find us on Facebook Find us on Instagram
Changes made: We have moved to online Live classes and coaching.

F45 Training Highett

F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.

The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.

F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.

Address: 24 Advantage Road, Highett 3190
Trading hours: F45 Training At Home Memberships LIVE  & ON-DEMAND.
Contact number: 0401 667 736
Website: www.F54Highett.com.au
Find us on Facebook Find us on Instagram
Changes made: At Home Virtual Classes Only

Fit for Life Health Studio

Fit for Life Health Studio has been established for 15 years. It is a unique studio dedicated to one on one Exercise Physiology, Pilates & is an official NDIS Provider. Highly Experienced trainers in a private setting or outdoor recreational activities & training. We also offer training at your home and an easy to use APP online.  

Address: 3 Melrose Street, Sandringham
Trading hours: Mon-Fri 6am-9pm,
Contact number: 03 9533 4776
Website: www.fitforlifestudio.com.au
Find us on Facebook 
Changes made: One on one training sessions at a time in studio, each client before starting training will have a health screening which includes a infrared thermometer, disinfecting hands and all equipment after each use.


Live Zoom workouts, customised workout plans, nutrition guidance, 21 day challenge, 1 on 1 personal training via Zoom. At FitLane, we take the guess work out of health and wellbeing.  Our experienced trainers are on hand to coach you through a programmed workout to achieve your FitBody and give you nutrition, wellbeing and lifestyle advice and strategies to fuel your FitMind

Address: 181 Bay Street, Brighton 3186
Trading hours: We are now providing online fitness training.
Contact number: 03 9596 6605
Website: www.FitLane.com.au
Find us on Facebook Find us on Instagram
Changes made: We are now providing online fitness training.

FitSmart Personal Training 

FitSmart's fully qualified and 20 years experienced trainer services Brighton, Hampton, Port Melbourne, South Melbourne and surrounding areas. We take the time and effort to work with you as an individual.

Using our unique whole body strategies, based on Intensity Variation and Instability Techniques, we deliver an efficient training strategy in our base studio, in parks and beaches for you to safely and efficiently reach your goals. We also come to your gym or home.

Address: South Road, Brighton 3186
Delivery: Home or Outdoor Training in Brighton, Hampton, Port Melbourne and surrounding suburbs
Trading hours: Flexible hours 7 Days a week, Hours by appointment
Contact number: 0427 923 586
Website: www.FitSmart.com.au | Find us on Facebook
Changes made: Outdoor benches and poles are disinfected after use.
                           Entrance to the studio is through open doors.
                           Clients are encouraged to wear disposable gloves.
                           Hand Sanitiser is made available for clients.
                           Weights and Equipment are disinfected after each client.
                           Hand Towels are replaced after each client.
                           Toilets and Bathrooms are disinfected after client use.
                           Distancing rules apply even during training

Inner Athlete

Fitness - Virtual Training

Address: 13/47 Grange Road, Cheltenham 3192
Trading hours: Online: http://www.inner-athlete.com.au/online-program/
Contact number: 0411145166
Website: www.inner-athlete.com.au
Find us on Facebook Find us on Instagram
Changes made: We have adapted our specialised programs to online - Preferred link to order

Inner Sanctum Yoga

I offer online yoga and meditation classes.

Address: 241-245 Bay Road, Cheltenham 3192
Trading hours: Online zoom yoga classes, hatha style. Monday, Wednesday and Friday 9:30AM till 10:30AM and Mondya evening by appointment
Contact number: 0402 828 389
Website: www.innersanctumyoga.com.au
Find us on Facebook Find us on Instagram
Changes made: Due to COVID-19 I am running all of my sessions online over Zoom video and email correspondence

Kula Yoga

Online Yoga Studio. Live streamed Yoga classes, Access to Video library 24/7, helping you stay calm and relaxed and an exclusive online community

Address: 8 Willis Lane, Hampton 3188
Trading hours: Online Classes Available Anytime
Contact number: 1300 992 133
Website: www.kulayoga.com
Find us on Facebook Find us on Instagram
Changes made: All Classes Now Online

Inspired Fitness Solutions

1 on 1 Personal Training & zoom online classes

Address: Dane Road, Hampton east 3188
Trading hours: 7:00AM till 7:00PM
Contact number: 0411 268 732
Website: www.inspiredfitness.com.au
Find us on Facebook Find us on Instagram
Changes made: Minimal equipment use and all disinfected for 1 on 1 training

Sara Fliess Fitness

I offer a range of HIIT and Core 30 minute classes via Zoom.  As I am affiliated with both Highett and Hampton Community Centre, you are also welcome to join our classes face to face once restrictions end!

Address: 1 Muir Street, Highett, 3190
Trading hours: Classes via Zoom
Contact number: 0400 831 118
Find us on Facebook  | Order online
Changes made: Moved all classes online.

Sweatmaster Health & Fitness

Sweatmaster Health & Fitness is your complete package for health, fitness and the lifestyle you always wanted. Now offering Virtual Workouts

Trading hours: Virtual Classes 6am - 7pm online
Contact number: 0407 512 708
Website: sweatmaster.com.au
Find us on Facebook Find us on Instagram

Changes: Gym location is closed but now offering online classes.

Shivoham Yoga & Gallery

There are many pieces available in the gallery to support you spiritually, emotionally and mentally and keep you in balance and harmony especially during this time.
Yoga classes are available as private lessons (1 on 1).  

Address: 83 Ludstone Street, Hampton
Trading hours: Mon-Fri 10-4pm,
Contact number: 03 9598 1809
Website: www.omshivoham.com
Find us on Facebook 
Changes made: Offering private lessons to avoid contact with people or other customers. Studio is regularly cleaned and safety precautions including washing hands is practiced.

SuckerPunch Fitness

Boxing and Fitness Group and One on One Sessions
We provide fun, challenging but not intimidating training sessions suitable for beginners to advanced fitness levels with a strong focus on Boxing and High Intensity. The classes are currently offered online via Zoom during the Stage 4 restrictions and outdoor Bootcamp sessions are scheduled to run whilst in "Third Step" of restrictions.

Address: Cheltenham - Bayside
Trading Hours: Online Zoom classes Mon-Fri (HIIT-Boxing and Strength-Boxing options)
Outdoor Bootcamp training inline with DHHS guidelines and recommendations.
All sessions are run with Covid-safe protocols enforced.
Contact number: 0403 534 266
Website: www.suckerpunchfitness.com.au
Find us on Facebook | Find us on Instagram
Changes made: Online classes
Actions taken to mitigate spread of COVID-19: Observing 1.5m social distancing rules. 
All trainers wearing face masks during the sessions.
Regular and thorough sanitation of equipment. 
Keeping an attendance record for all sessions.
Sessions can be booked via phone

Theatre De La DanSe

Dance Classes 

Address: 15 Male Street, Brighton
Delivery? No
Trading hours: online
Contact number: 03 9592 0890
Website: www.tdld.com.au
Find us on Facebook Find us on Instagram
Changes made: We have ceased face to face classes and are now delivering online classes

The Fitness Partnership

We offer weekly fitness membership packages which are available on our website. It is recommend that you call for a consultation to work out what package would be best for you

Address: 15 Keith Street, Hampton East
Trading hours: Virtual classes now available between 6am-7pm everyday.
Contact number: 0457 620 224
Website: www.thefitnesspartnership.com.au
Find us on Facebook | Find us on Instagram
Changes made: The gym has now been closed indefinitely and replaced with virtual classes

The Sports and Spinal Group

Allied Health - Osteopathy, Massage, Chines Medicine & Pilates

Address: 487 A Hampton, Hampton 3188
Trading hours: Monday to Friday 8am-7pm, Saturday 8am to 1pm
Contact number: (03) 9533 5536
Find us Online
Follow us on Facebook Follow us on Instagram
Changes made: All staff are cleaning hands regularly with soap and water plus using alcohol-based hand sanitiser, along with following other government guidelines.


We offer a bespoke 1:1 outdoor personal training service.

Address: 6/22-26 George Street, Sandringham 3191
Trading hours: 7 days per week from 6:00AM to approximately midday.
Contact number: 0432 537 040
Website: www.uvsl.co
Find us on Facebook Find us on Instagram
Changes made: We are offering outdoor 1:1 personal training services in line with stage 3 restrictions. We are very focused on sanitisation, social distancing and adhere to the guidelines very strictly.

Virtual Pilates

Virtual Mat Pilates classes you can you at home. Small groups catering to all levels. Build strength, flexibility and control through exercise for whole body health. 45 minutes.

Address: 241-245 Bay Road, Cheltenham 3192
Trading hours: Mat Pilates classes run on:
                        Monday, Tuesday and Friday 9:30am
                        Wednesday 9:30am and 12pm
                        Thursday 9:30am, 12pm and 5pm
                        Saturday 9am and 10am
                        Private sessions by appointment only.
Contact number: 0414 949 890
Website: www.virtualpilates.com.au
Find us on Facebook Find us on Instagram
Changes made: Due to COVID-19 I am running all of my sessions online over Zoom video and email correspondence

Xtend Barre Bayside

Fitness Classes

Address: 500 Hampton Street, Hampton
Delivery? N/A
Trading hours: Currently running 60 online classes.
Contact number: 03 9598 1982
Website: https:www.xtendbarre.com.au/first-class/
Find us on Facebook Find us on Instagram
Changes made: Providing home workouts via livestream, when in person 1 instructor 1 demonstrator in studio teaching always maintaining 2 metres distancing

Yoga Station

We are a private and small group yoga tuition business

Address: 3/52 Bay Road, Sandringham 
Contact number: 0410 645 745
Website: https://www.yogastation.com.au
Find us on Facebook | Find us on Instagram
Changes made: We have closed our Bay Road Studio and we are teaching clients via FaceTime, Skype or Zoom ​​​​​​